Bloating is a discomforting condition that affects countless individuals worldwide. Whether it’s an occasional inconvenience or a persistent issue, bloating can significantly impact our daily lives and overall well-being. From the tightness in our abdomen to the feeling of fullness and even the visible swelling, bloating can be both physically and emotionally distressing. While various factors contribute to bloating, including lifestyle choices, one aspect that warrants close attention is our diet. Eating food in wrong combinations, eating too much, not chewing well, not cooking foods the right way, compromised digestion, sedentary lifestyle, lack of sleep, drinking too less water, overdosing on alcohol or having foods loaded with salt and preservatives can all make us look and feel puffy.
What Can Cause Excessive Bloating? | Reasons For Bloating
1. Too Much Fibre:
While fibre is essential for a healthy digestive system, consuming excessive amounts of it can cause bloating, especially for