Exercise can help to regulate stress hormones and trigger the release of mood-bosting neurotransmitters. When combined with other treatments, exercise can help with symptoms of several mental health conditions, including depression and ADHD.
It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases.
One often-overlooked benefit is the impact of physical activity on mental health.
Considering the high prevalence of anxiety, depression, and other mental health conditions worldwide, countless people may benefit from the positive mental health effects of exercise.
In this article we’ll address the relationship among exercise, various mental health conditions, and the brain, as well as how diet may impact your mental health.
While exercising may seem fairly simple on the surface, a complex chemical cascade occurs inside your body each time you go for a run, hit