Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say.
Should you walk immediately after eating, or wait for some time before going for a walk, or should you avoid taking walks after meals completely? Well, honestly, there is no consensus in the postprandial wellness rule book if one goes by conventional wisdom. However, Ayurveda sees things differently. As per Ayurveda, taking 100 steps post-meals, which is also known as Shatpavali is the ideal way to help the body beat indigestion, improve metabolism for fast weight loss, and relieve body fatigue post-meals. As per experts, taking a 15-minute walk daily after eating or finishing your meals, can help in fighting several health complications including high blood sugar, cholesterol, etc.
A study published