Tag: weight management

Unleashing the health benefits of dragon fruit in Belize

Posted on by Helen E. Trevino


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Posted: Saturday, May 27, 2023. 7:47 am CST.

By Breaking Belize News Staff: Pitahaya, more commonly known as dragon fruit, is a tropical fruit native to Central America that has been gaining international recognition for its incredible health benefits. This beautiful and vibrant fruit is becoming a must-have in the diet of Belizeans due to its nutritional properties.

Pitahaya grows on the Hylocereus cactus, which is native to the region and can also be found thriving in Belize’s tropical climate. The fruit is easily recognizable by its bright pink or yellow, scale-like outer skin and its unique white or red inner flesh dotted with tiny black seeds.

However, it’s not just the appealing aesthetics of the fruit that make it desirable. The real value of the pitahaya lies in its nutritional profile. Packed with vitamins, minerals, and antioxidants, the dragon fruit is a nutrient-dense superfood.

Here

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Doctor : A healthy diet and exercise are still best for preventing obesity

Posted on by Helen E. Trevino
Doctor: A healthy diet and exercise are still best for preventing obesity
Lisa DeRosimo, MD, MS

Lisa DeRosimo, MD, MS of Pinecrest’s Weight & Wellness Centers of South Florida has a few weighty thoughts to share on the subject of obesity.

“Eat a variety of foods in moderation, especially fruits and vegetables that are fresh and locally grown. And get moving,” Dr. DeRosimo said. “Many people don’t take action to lose weight until they start experiencing health problems while others want to lose weight to look or feel better. There is no magic bullet. To make a lasting change requires making adjustments to one’s eating habits and getting more exercise.”

As a weight management doctor, she has helped thousands of people lose weight to live healthier lives and achieve their full potential. Since 1989, she has focused her medical career on weight management for adults and children by tailoring her care to the needs and goals of each patient.

Dr. DeRosimo is

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